Yoga and Meditation Intro Class: Stress Reduction Through Mindful Living

This is an introductory class to learn about the Yoga and Meditation workshop in January 2023. We're offering 2 introductory class times so accommodate everyone's schedule (choose 12/6 at 6PM or 12/12/ at 12PM). Each class is about 1 hour and 15 minutes long.

If you're hesistant in joining or curious about what yoga and meditation is all about, this class is perfect! We encourage questions and curiosity! Class will be led by Gus Castellanos (meditation) and Holly Briscoe (yoga).